
Essential Wisdom
A Blog About Mental Health and Mental Wellness

Supporting Others in Grief: Dos and Don’ts in Being There for a Friend or Loved One

The Healing Power of Journaling: Gratitude Practice

5 Ways to Help Someone with Addiction

How Therapy Can Help with The Coming-Out Process

The Dark Side of People-Pleasing

Signs of Attachment Trauma in Adults

How to Navigate a Quarter-Life Crisis

Embracing Self-Love for Richer, Fuller Relationships
“In the busyness of our lives, with our many daily responsibilities and social interactions, it's easy to overlook one of the most crucial relationships we have: the one with ourselves. Self-love, often brushed aside as a mere buzzword or dismissed as a frivolous indulgence, is actually the cornerstone of healthy relationships with others, influencing how we interact with them and how we allow them to treat us in return.”

Understanding and Coping with Adult ADHD
